Born and raised on an apple orchard in Ohio, I have always considered myself a small-town farm girl. My husband and I enjoy teaching our two children the values of wholesome foods and an active lifestyle. We support our local farmers and take great pride in knowing where our food comes from. We have a shared passion for learning about natural health and  traditional “slow foods.” I started this blog not only to share our knowledge, but to learn from you as well. ❤


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