Archive for grocery

Save Money; Eat Well

Posted in Uncategorized with tags , , , , , , , , , , , , , , on August 28, 2010 by smalltownhealth

Eating well on a budget isn’t always easy. More often than not, those 10 for $10 deals at the grocery stores are only advertising processed junk, and the coupons in the Sunday circulars are just as bad. What is the health-conscious, on-a-budget shopper to do? Here are some tips to help you save some money on your favorite eats:

  • Write (or email) the company. Do you have a favorite brand of organics? Is there something you’ve always wanted to buy, but feel guilty spending the money? Go to the company’s website, and click on “Contact Us.” Fill out the form, or mail a hand-written letter, telling them how much you love their products and would greatly appreciate some coupons! You will be amazed at the generosity of most companies. I’ve receive whole BOOKS with dollar off coupons inside.  Earthbound Farms and Amy’s Kitchen both send a bunch–and fast!
  • Trade in a bad habit. Do you smoke too much? Drink too much? Buy sugary cereals, candy, soda, or chips? Try swapping a weekly purchase of one of those for something healthy instead. Add up how much these vices cost per week–this number is usually surprising!
  • Shop seasonally. In case you missed my last post, you can save a great deal of money just by buying items that are in season. There is a reason strawberries and tomatoes are always on sale in the summer, squash and apples are always on sale in the fall, oranges in the winter, etc. Out-of-season foods cost more because of the cost of transportation to bring them in from other states, countries, and continents!
  • Shop locally. Not only does this give your local economy a boost (which is reason enough in itself to support a local farmer), but the prices of local produce are usually lower than the prices at the store–and for higher quality goods! Next time you see a little stand on the side of the road stop in, and see what kind of deals you can find!
  • Buy in bulk. When something is on sale, buy a bunch! Many farm stands will be happy to sell you a big box of “seconds” at a discounted price. I especially love doing this with apples and peaches. They may have a few bruises, but I just cut them out and they’re perfect for freezing or turning into sauce and preserving.

  • Grow your own! One of the best, and most satisfying, ways to save money on healthy foods is to plant a garden. Seeds cost next to nothing, and whether you have a patio or an average lot, there’s always room to grow! Even in the winter months I have had success growing herbs in a sunny window. If you’re planting a large garden, be sure that you know how to preserve your harvest; there’s nothing better than home-grown goodies available year round.

  • Make friends with a farmer. If you can’t grow your own food, buddy up to someone who can. Maybe you could volunteer at the farm for a weekly box of goodies. Bartering benefits both parties, and it’s an excellent way to form lasting relationships.

I hope you find a few of these ideas helpful. Just because the economy is suffering, doesn’t mean your health has to. There’s room to eat consciously in EVERY budget–find something that works for you!

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